AOC “Boxing”

Boxing

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

Boxing Patterns Make Perfect

B1

  • Roll Lead Hook Rear Hook Lead Hook Rear Hook Pull  LEad Hook Rear Hook Lead Hook Rear Hook Pull Cross Lead Hook Rear Upper Cut
  • R, 3, 4, 3, 4, P, 3, 4, 3, 4, P, 2, 3, 6

B2

  • Jab Cross Jab Cross Catch Shoulder Pull Cross Jab Cross Cross Jab Jab
  • 1, 2, 1, SC, P, 2, 1, 2, 2, 1, 1

B3

  • Jab Lead Hook Cross Lead Hook Rear Hook Cross Pull
  • 1, 3, 2, 3, 4, 2, P
    B3a
  • Parry Cross Pull Parry Cross
  • P, 2, Pull, Parry, 2

B4

  • Lead Hook Cross Slip Slip Roll Rear Hook Lead Hook Cross Pull Cross
  • 3, 2, S, S, R, 3, 2, P, 2
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