AOC “TKD”

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The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

Taekwondo Kicks

  • Turning Side Kick
  1. Pull shoulder like you’re starting a lawn mower.
  2. Turn head to look keep leg planted.
  3. Turn the heels to the opponent, then extend with proper side kicking fundamentals.
  4. Check out that Joe Rogan link from the last TKD post for a visual reference. Joe Rogan And Duane “Bang” Ludwig kicking stuff
  • Hook Kick
  1. Lift leg like up extend and retract kick.
  2. Rotate to the outside of the target and retract kick through target it is one smooth motion.
  3. Step to the outside with lead leg, lift and bring it across like a roundhouse kick in reverse.
  4. Finishing by retracting for the snapping effect.
  5. Here’s a link of one in competition Icing the Tae Bo guy. BillyBlanks getting hooked
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