AOC “BOXING”

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The Art of Combat Kinetic Linking

You can Absorb the effective and discard the limited, like the icons of fighting innovators before us.

What we Absorb?

  1. Pad-work like Virgil Hunter and the Mayweather style. Virgil Hunters style of practicing receiving the shots and countering and moving properly. Mayweather style creating pattern of attack made off the defensive porous of evading and landing then evading again.
  2. The idea is to create a border line instinctive reaction.

Boxing Patterns AOC 1

  • Jab, Cross, Slip, Cross, Jab, Slip, Jab, Cross, Hook, Hook, Cross, Cross
  • 1,2, pull, 2, 1, pull, 1, 2, 3, 4, 2, 2
  • Jab, Slip, Jab, Cross, Jab, Hook, Hook, Cross, Slip, Cross, Hook, Cross, Cross, Jab, Cross
  • 1, 2, pull, 1, 2, 1, 3, 4, 2, pull, 2, 3, 2, 2, 1, 2

Break

2

  • Jab, Slip, Jab, Cross, Roll, Jab, Slip, Cross, Jab, Cross, Cross, Jab, Cross, Roll, Cross, Jab, Cross
  • 1, pull, 1, 2, roll, 1, pull, l, 2, 1, 2, 2, 1, 2, roll, 2, 1, 2
  • Head-Jab Cross, Pull, Cross, Cross, Hook Head, Pull, Hook, Cross, Hook Body, Rear Uppercut, or Hook Body, Cross, Jab, Cross Blinder
  • 1, 2, pull, 2, 3, pull, 3, 2, 4, 6, 4, 2, 1, 2, B
  • Jab, Cross, Angle Change, Cross, Jab Dash, Hook, Center line Step Off, Cross
  • 1, 2, AC, 2, 1, D, 3, C, LS, 2
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